Be Your Own Magic Bullet

Maintaining good health isn't just about what you put in your mouth, even though that plays a major role.  One must also get to the ROOT CAUSE of any illness or imbalance, not just suppress symptoms.  What you focus your thoughts and your emotions also play a major role in the outcome of your health.  Your brain can create the same "chemicals" when you merely have thoughts about something, as opposed to the event actually happening.  It doesn't decipher the difference.  Each emotion and feeling you have can do the same.  It's time to focus on the whole, rather than the sum of the parts.  Dive into this workbook and take notes.  Step by step, consistency is key, and have faith.