"Be Your Own Magic Bullet" health guide and workbook

This workbook is designed to get your started on your own journey to take back control of your own health and actually heal.  It is a little bit of a lot of things.  Below is the index of what is inside to get your started.  It also includes healthy recipes, recommendations on various books, documentaries, what are the various roles of vitamins and minerals in our body, what toxicity looks like, deficiencies, and what foods you can find these nutrients in.